Tuesday, January 7, 2014

Examples of legendary Olympic Weightlifting form: Pyrros Dimas, Lu Xiaojun, Dimitry Klokov





  • Pyrros Dimas 
    Olympic athletePyrros Dimas is a retired Greek weightlifter, considered as one of the greatest of all time, having been three times Olympic champion and three times World Champion. WikipediaBornOctober 13, 1971 (age 42), Himarë, AlbaniaHeight5' 8" (1.73 m)
    • Snatch: 180.5 kg 1999 in Athens in the class to 85 kg.









  • Lü Xiaojun
    Weightlifter

  • Lü Xiaojun is a Chinese weightlifter. He is the current world and Olympic record holder for both the snatch and the total in the 77 kg category, with 176 kg and 380 kg respectively. Wikipedia


  • BornJuly 27, 1984 (age 29), Hubei, China

  • Height5' 8" (1.72 m)

  • Weight170 lbs (77 kg)










  • Dmitry Klokov
    Weightlifter

  • Dmitriy Vyacheslavovich Klokov is a Russian weightlifter competing in the 105 kg category. He is 182 cm tall. Klokov was born in Balashikha, Moscow Oblast. Wikipedia


  • BornFebruary 18, 1983 (age 30), Balashikha, Russia

  • Height6' 0" (1.83 m)

  • Weight231 lbs (105 kg)



  • Monday, September 3, 2012

    Joe Grant above the clouds


    Apparently Joe Grant likes to tempt death on his daily runs. This video shows him traversing a knife edge ridge with death merely a slip away on either side. Minimal gear, running shoes. Go Pro. That's it.


    "While living I want to live well." - Geronimo

    Impressive example as always from Kilian Jornet

    So I found this video of the Becca di Nona Skyrace which Kilian Jornet won yesterday Sept 2 2012.

    It's a pretty standard race footage edit. But there is an awesome part at 2:30 filmed from a helicopter. It's a good clip of Kilian and a runner I can't identify cruising downhill on some rugged single track at what looks like a 5-6 minute per mile pace. Impressive downhill speed for sure.


    "While living I want to live well." - Geronimo

    Saturday, May 19, 2012

    Minimalist Running Lecture by Daniel Lieberman

    An outstanding lecture from Professor of Evolutionary Human Biology at Harvard, Daniel Lieberman. 

    This is a great talk giving great answers to many of the common apprehensions people have when considering reducing the amount of shoe they wear. He does a wonderful job of explaining how even the whole minimal/barefoot revolution has it's downfalls. Especially when people go minimal but retain their terrible running form. 





    "While living I want to live well." - Geronimo





    12 years old and a great example

    If you dig into the archive of this blog from last year (2011) I posted video analysis of him at 9 years old, and 10 years old. The video of him at 9 years old is in the first post I ever made here: Bipedal Absconding Admonition. Then at 10 years old here: 9 year old from below now at 10 years old..

    Here is another update of this young man now at 12 years old

    He is still a great example of fine running form and his mother does a great job of explaining any corrections/improvements yet to be made.

    Thanks to Jacky for such great video analysis! 

    "Jur is still enjoying running and does pretty well. Doing a 3.05 on 1Km and a 18.49 on 5Km. In the vid he's running on an Inov8 Roadshoe (1 arrow = 3mm heel)"





    "While living I want to live well." - Geronimo

    Sunday, May 13, 2012

    Proper form is the key to reducing pain/injury. Reduce pain/injury and increase your enjoyment. Increase your enjoyment and that enjoyment will ripple throughout your life.




    "While living I want to live well." - Geronimo


    Friday, May 4, 2012

    Meeting an Ultra Legend: Scott Jurek

    "Hi Scott I'm Scott." - I thought I was clever. The whole "we have the same name" thing seemed like a easy ice breaker. What can I say I was star struck. He is an idol of mine.

    As a former Marine I am not easily impressed by physical feats. Usually when I hear of challenging events I say " I could do that." Unless you are speaking about superhuman endurance and mental fortitude like Scott Jurek possesses. His accomplishments are more than impressive. He, in my mind, is a legend of human achievement. A few weeks ago I was lucky enough to get to meet and listen to Scott give a talk at the Seattle REI.

    Mom had come into town just in time to catch the last half of the talk. I leaned over to her during the talk, knowing she had read "Born to Run" and asked her "You know who that is right?" She did. She remarked at how....normal he seemed. She later remarked at how "hot" he was in real life to my girlfriend who now has the card he signed for her hanging on her bib wall.

    When I walked up and introduced myself he looked at my T-shirt ,"your ego is not your amigo" he read out loud and laughed remarking he liked that. That is something I admire about Mr. Jurek. He does what he does because he loves to run. He loves to run with people. I reminded my mom as we stood in line about how Scott was famous for being the first across the finish line and one of the last to leave it. He waits to cheer for everyone. Hours after he finishes he is known to still be standing there cheering for the average runners. The people like me who start with simply a goal of finishing.

    Such character is rare in this world. I can't say I would do the same. That is humbling.

     I became an even bigger fan after listening to him and getting to chat with him for a few minutes while he signed posters for me, my mom, my girlfriend, and my absent running partner. Never once did he seem hurried or impatient with the line. He seemed completely unconcerned with anything except the person he was signing for and chatting with. I never got the feeling he was under time constraints or under pressure from a sponsor to "move it along" as so often happens with professional athletes.

    He absolutely lived up to everything I have heard about him. Humble and down to Earth. Extremely intelligent and well spoken. Entertaining and informative. Motivating. Willing to talk and listen to anyone.

    I told him I followed his and Anton Krupicka's blogs and knew they often ran together in Boulder. I asked if he knew whether or not Anton was feeling healthy enough to run this years UTMB. His answer was exactly what I wanted to hear;

     "I know he wanted to run this year if Kilian was running." That race match up is one I am very eager to see. Kilian and Anton are  high on my list of "these guys are simply bad ass. These guys have the right mindset. They love what they do."

     I told Scott I remembered reading that he had decided to give UTMB a rest for a while and asked if that was still the case;

    "Well, when you want to run certain races sometimes you have to skip others to fit them in and the 24 hour World Championships are around that time and I really want to focus on that." He said. I told him he was crazy. The idea of running on a track for 24 hours just flabbergasts me. That is a test of mental endurance like I can't imagine. I cannot stand running on an oval.

    I told him I had been wishing he would hurry up with his book for years now and was quite excited to read it. I am especially looking forward to the recipe and nutritional information in his new book "Eat and Run: My Unlikely Journey to Ultramarathon Greatness". Also that I was looking forward to his return in June and hoped I would be able to run with him one day, from the back of course.

    I appreciated every second of it. I walked out simply happy.

    If you ever stumble upon this Mr. Jurek I say thank you. Both from myself and for the way you spoke to my mother. Thank you.






                         

                        "While living I want to live well" - Geronimo

    Anatomy of a Running Injury

    I found this 2 part article to be extremely informative in altering my perspective, for the better, of what exactly is causing me pain and injury. I found the advice on how we should never limp or compensate to be great advice as I have myself exacerbated some of my own injuries or caused new ones by compensating.



                         
     "While living I want to live well." - Geronimo

    Daniel Lieberman - Brains, Brawn & the evolution of the Human Body

    An excellent summation of how and why we became what we became.


    "Harvard Professor, Daniel Lieberman discusses how to many, a massive brain is the quintessential human trait, but humans are also superlative endurance athletes compared to other mammals, especially in the ability to run long distances in the heat. In fact, the evolution of endurance made possible the evolution of large brains, and is so fundamental to our species' biology that vigorous endurance exercise is necessary for physical and mental health."



    "While living I want to live well." - Geronimo

    Friday, July 8, 2011

    Overstriding overstriders..

    This video shows some people overstriding. You can see their quad flex as their knee locks completely out then they heelstrike. Looks very damaging.





    "While living I want to live well." - Geronimo

    Tuesday, July 5, 2011

    Great comparison videos

    I found these very interesting. Seeing how badly the majority of the people in the videos are toe-pointed-at-the-sky-heel-striking I see why 80% of runners have injuries. The smooth stride of the barefooted runner and the runner in VFF's just look so less jarring and painful.

    "Video of a series of runners filmed at 300 frames/sec near the ~17.5 mile mark of the 2010 Boston Marathon (on Washington St. near the intersection with Commonwealth Ave.). All were on a sub-3:00 marathon pace at this point in the race. Note the barefoot runner near the middle of the clip. Courtesy ofhttp://www.runblogger.com".



    "Video of a runner in Vibram Fivefingers filmed at 300 frames/sec near the ~17.5 mile mark of the 2010 Boston Marathon (on Washington St. near the intersection with Commonwealth Ave.). Runner was on a sub-3:00 marathon pace at this point in the race. Courtesy of http://www.runblogger.com "

               



    "Video of a series of runners filmed at 300 frames/sec near the ~3 mile mark ofa local level 5K. All were middle of the pack runners. Courtesy ofhttp://www.runblogger.com."





    "While living I want to live well." - Geronimo

    Thursday, June 30, 2011

    Great information regarding overstriding and how pawback can help ...and what pawback is.....

    I found these articles to be very informative for overall picture of not only form.... but the entire idea of self correcting your own running form.






    This site is an amazing source of information outside of just this article.


    One from a female perspective.








                          "While living I want to live well." - Geronimo

    Wednesday, May 25, 2011

    Trail Running Uphill With Scott Jurek

    Advice from a legend:



    "While living I want to live well." - Geronimo

    I find these types of visual comparisons to be very helpful. Especially being able to associate how well each runner is doing in the race with how high their stride is and how relaxed and efficient they run.






    "While living I want to live well." - Geronimo

    Sage - Abreast - Guru



    Professor of Human Evolutionary Biology at Harvard University - Daniel Lieberman












    "But ultimately, the debate isn't about Bare Soles vs. Shoes. It's  about learning to run gently. Master that, and you can wear — or not wear — anything you please."  - Christopher MacDougall ("Born to Run") 


    "While living I want to live well." - Geronimo




    "While living I want to live well." - Geronimo

    Caveat- Dictum - Heed

    Here is a segment from a Running Times article on minimalism. 

    "But this running revolution is about much more than just shoes. Coinciding with new shoe designs is a growing movement from shoe brands, retailers, coaches, bloggers and technique gurus preaching the tenets of more efficient, natural running form. It's about continually developing core strength, being relentless about form drills and the notion that being a committed runner isn't merely about running miles and stretching.


    Running in these new shoes requires stronger foot, ankle, lower leg and core muscle groups than traditionally cushioned trainers, and it takes time and effort to make the transition. Such a changeover will vary for every runner, but, even if you've been running and racing for years, if you don't conscientiously work on form and strength with minimal running, you could wind up with sore calf muscles, strained Achilles tendons, aching feet or more serious injuries, says Washington, D.C., podiatrist Stephen Pribut.

    "The transition is very important, and it may take up to a few months to do that," says Pribut, who warns that numerous other factors, including a runner's weight, body composition, past injury patterns, level of fitness and running goals should be considered before making a drastic change in footwear styles."




    Here is the link to this entire articlehttp://runningtimes.com/Article.aspx?ArticleID=22276

    Here is another good article on making the transitionhttp://runnatural.org/running-shoes/transitioning-to-barefoot-style-running/






    "While I live I want to live well." - Geronimo

    9 year old from below...at 10 years old, from a year ago...

    His mother is a great coach and it shows in his efficient light fast foot turnover and minimal bouncing. If you watch his nose in relation to the horizontal fence railing on the slow motion portion you can see how little he is bouncing vertically.





    "While living I want to live well." - Geronimo