Wednesday, May 25, 2011


Paul Tergat and  Haile Gebrselassie have probably the most proven near-perfect running forms on Earth. This is a nice way to view what I think we should visualize to mimic when we run. Great form.  

Paul Kibii Tergat (born June 17, 1969) is a Kenyan professional long distance runner. He held the world record in the marathon from 2003 to 2007, with a time of 2:04:55, and is regarded as one of the most accomplished long-distance runners of all time.

"While living I want to live well." - Geronimo

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